Athletic body in balance / Gray Cook.
Athletic body in balance / Gray Cook.
About this item
Full title
Author / Creator
Publisher
Champaign, Ill. : Human Kinetics, 2003.
Date
2003.
Call Numbers
NQ613.71/50
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
x, 222 p. : ill. ; 28 cm.
Contents
Pt. I. Athletic Movement -- 1. Mind and Movement -- 2. Identifying Weak Links -- 3. Analyzing Movement -- 4. Developing Resistance to Injury -- Pt. II. Mobility and Stability -- 5. Mobility and Stability Testing -- 6. Balance Training -- 7. Core Training -- Pt. III. Strength and Endurance -- 8. Stre...
Publication information
Publisher
Champaign, Ill. : Human Kinetics, 2003.
Place of Publication
Illinois
Date Published
2003.
Subjects
More information
Scope and Contents
Summary
"Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries." "Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a fou...
Alternative Titles
Full title
Athletic body in balance / Gray Cook.
Cover title
Athletic body in balance : optimal movement skills and coditioning for performance.
Authors, Artists and Contributors
Author / Creator
Notes
General note
Includes bibliographical references and index.
Identifiers
Primary Identifiers
Call Numbers
NQ613.71/50
Record Identifier
74Vvl3ZjxdPy
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74Vvl3ZjxdPy
Other Identifiers
ISBN
0736042288 (pbk.)
9780736042284 (pbk.)
DDC
613.71
613.7
MMS ID
991017379939702626
