Weight training fundamentals / David Sandler.
Weight training fundamentals / David Sandler.
About this item
Full title
Author / Creator
Publisher
Champaign, IL : Human Kinetics, c2003.
Alternative title
Call Numbers
N796.41/36
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
xv, 133 p. : ill. ; 26 cm.
Contents
Welcome to Weight Training -- Ch. 1. Warm Up, Stretch, and Cool Down -- Ch. 2. Chest -- Ch. 3. Upper Back -- Ch. 4. Shoulders -- Ch. 5. Traps -- Ch. 6. Triceps -- Ch. 7. Biceps -- Ch. 8. Forearms -- Ch. 9. Abs -- Ch. 10. Lower Back -- Ch. 11. Glutes and Hips -- Ch. 12. Quads -- Ch. 13. Hamstrings --...
Publication information
Publisher
Champaign, IL : Human Kinetics, c2003.
Place of Publication
Illinois
Date Published
c2003.
Subjects
More information
Scope and Contents
Summary
"Weight Training Fundamentals is a better way to learn the basics safely, effectively, and in less time. With this book, you will experience the benefits of weight training instead of just studying about it."--BOOK JACKET.
Alternative Titles
Full title
Weight training fundamentals / David Sandler.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Sports fundamentals series.
Contextual Information
Date Copyright
c2003.
Identifiers
Primary Identifiers
Call Numbers
N796.41/36
Record Identifier
74VvlEKM2Bzd
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvlEKM2Bzd
Other Identifiers
ISBN
0736044884 (pbk.) :
9780736044882 (soft cover)
0736044884 (soft cover)
9780736044882 (pbk.) :
DDC
796.41
613.713
MMS ID
991017425029702626
