Hurry Up and Meditate [electronic resource] : Your Starter Kit for Inner Peace and Better Health.
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Hurry Up and Meditate [electronic resource] : Your Starter Kit for Inner Peace and Better Health.
Hurry Up and Meditate [electronic resource] : Your Starter Kit for Inner Peace and Better Health.
About this item
Full title
Author / Creator
Publisher
Sydney : Allen & Unwin, 2010.
Date
2010.
Record Identifier
MMS ID
Language
English
Formats
Physical Description
Physical content
1 online resource (168 p.)
Contents
Title Page; Contents; Dedication; Acknowledgements; 1 Introduction; 2 The physical benefits of meditation; 3 The psychological benefits of meditation; 4 How to meditate: The nuts and bolts; 5 Different types of meditation; 6 Seven ways to turbo-charge your meditation; 7 Measuring progress; 8 Using m...
Publication information
Publisher
Sydney : Allen & Unwin, 2010.
Date Published
2010.
Access and use
Access Conditions
Available for use in the Library. Available from home to registered NSW residents.
Subjects
More information
Scope and Contents
Summary
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
Alternative Titles
Full title
Hurry Up and Meditate [electronic resource] : Your Starter Kit for Inner Peace and Better Health.
Authors, Artists and Contributors
Author / Creator
Author / Artists
Notes
General note
Description based upon print version of record.
Identifiers
Primary Identifiers
Record Identifier
74VvxLdmVdJd
Permalink
https://devfeature-collection.sl.nsw.gov.au/record/74VvxLdmVdJd
Other Identifiers
ISBN
9781742690971
DDC
158.12
MMS ID
991016763709702626
