Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older ad...
Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults
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London: Nature Publishing Group UK
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Language
English
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London: Nature Publishing Group UK
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Anxiety is recognized as a major health issue and is quite prevalent among older adults. An efficient way to manage anxiety is abdominal breathing. Breathing exercises seem to reduce anxiety and to increase parasympathetic activity assessed by HRV indexes. Yet, the effect of abdominal breathing on physiological stress (HRV) and anxiety in older adu...
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Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults
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TN_cdi_doaj_primary_oai_doaj_org_article_7676e5f5a1994533bf1796028c30957f
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https://devfeature-collection.sl.nsw.gov.au/record/TN_cdi_doaj_primary_oai_doaj_org_article_7676e5f5a1994533bf1796028c30957f
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ISSN
2045-2322
E-ISSN
2045-2322
DOI
10.1038/s41598-021-98736-9
