Dedicated breathing exercise helps to balance neurotransmitters. These are the various chemicals that carry messages among our ten billion brain cells. What's really interesting is that the emotions we experience are determined by what kind of transmitter carries the thought. So one can see it's pretty important to give these little guys every opportunity to keep their balance. According to www.breathing.com/tests,after our mid-twenties most of us start losing lung capacity, upwards of 10% each decade. Breathing exercises will maintain or improve breathing function along with your overall well-being. Also, "the respiratory system should be responsible for eliminating 70% of your metabolic waste. The remainder should be eliminated through defecation 3%, urinat...

Here's to your health; Benefits of Breathing